admin wrote:I thought it went great. The only thing I would perhaps alter slightly is a little less cardio, given our average fitness levels, and a bit more shouty stabby stuff.
Thanks for doing it though - I reckon we should aim to do something like that once every month, or something like that.
I will definately do a bit more of the shouty stabby stuff. Probably get a line of people doing the attacking one after the other for a few mins.
The cardio is so difficult to judge, there is a pretty wide variation of fitness levels so I may split it into two groups next time...not sure yet, and not sure how I can manage two groups.
For aggressive training it kind of detracts from what I am trying to achieve somewhat if the fitter people are not working hard enough to benefit. For less fitter people I dont want it to be a chore and for them to dread comming in to a session, so it really is a hard call to make. I may substitue some cardio for stress positions next time.
A point on the cardio - you are supposed to push yourself(or be pushed) to the absolute limit of what you can physically do without passing out. Its at that point when given a short rest and recovery session the shakes set in and you are ready for the big charge. Hence the drilling with wasters after the cardio, that was a rest period.